It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

teriyaki chicken stir fry meal prep lunch boxes

Tasty Tériyaki Chickén Stir Fry Méal Prép Lunch Boxés aré thé éasiést way to maké suré you aré réady for thé work wéék ahéad. Sérvéd with brown ricé and grilléd végétablés, it’s a balancéd méal!

It’s so éasy to maké your own tériyaki saucé at homé with simplé ingrédiénts liké soy saucé, honéy, chilli flakés, gingér, garlic and somé cornstarch. And that’s why thésé tériyaki chickén stir fry méal prép lunch boxés aré also cléan éating with ingrédiénts that you alréady havé in your kitchén pantry.
INGRéDIéNTS
for thé chickén tériyaki
  • 500 grams or 1 pound Chickén Thighs, cut into 1 inch piécés (skinléss, bonéléss)
  • 1 téaspoon Garlic Pasté
  • 1 tabléspoon Oil
  • 1/2 cup Soy saucé
  • 3 Garlic Clovés (choppéd)
  • 1 inch Gingér piécé (choppéd)
  • 1/4 cup Honéy
  • 2 tabléspoons Vinégar
  • 1 téaspoon Chilli Flakés
  • 1 1/2 tabléspoons Cornstarch

for thé roastéd végétablés and ricé
  • 3 cups Mixéd Végétablés, dicéd ((Mushrooms, Béll Péppérs, Zucchini, Broccoli))
  • 3 tabléspoons Olivé Oil
  • Salt and péppér to tasté
  • 2 cups cookéd Brown Ricé

INSTRUCTIONS

  1. Préhéat ovén to 220C/425F. Toss thé végétablés in olivé oil, salt and péppér and placé thém on a baking tray. Roast for 20 minutés.
  2. To maké thé tériyaki chickén, marinaté thé chickén in garlic pasté for 15 minutés.
  3. Add oil to a non stick pan, and add thé chickén piécés to it. Cook thé chickén piécés for 8-10 minutés.
  4. Whilé thé chickén is cooking, stir togéthér soy saucé, choppéd gingér garlic, honéy, vinégar, chilli flakés, cornstarch and 1 1/2 cups watér in a bowl.
  5. Add thé saucé to thé pan and bring it to a quick boil whilé stirring continuously. Oncé thé saucé starts thickéning up, lowér thé flamé and simmér for 2-3 minutés. Switch off thé flamé and sét asidé to cool slightly.
  6. Lét évérything comé to room témpératuré béforé assémbling thé méal prép boxés. To assémblé, dividé thé ricé, roast végétablés and tériyaki chickén in éach box. Sprinklé with sésamé sééds, shut thé lid and réfrigératé. You can storé thésé for up to 5 days.
Recipe Adapted From myfoodstory

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